Be aware…
The human brain wasn’t designed for endless digital stimulation.
- Studies show that excessive screen time leads to grey matter shrinkage in areas responsible for decision-making and impulse control.
- Social media use floods the with dopamine, creating addictive feedback loops.
- Constant overstimulation weakens the prefrontal cortex, the part of the brain responsible for deep thinking.
Over time, this rewires the brain for instant gratification and reduces our ability to focus.
How to prevent brain rot and reclaim your mind:
- Set screen limits: Track screen time and set app restrictions.
- Strengthen your brain: Read books, solve puzzles, or learn a new skill.
- Go offline: Spend time in nature, exercise, or practice mindfulness.
- Prioritize real connections: Meet with friends and family in person.
Try a digital detox: Take breaks from social media and news for mental clarity.